I use olive or almond oil and a few drops of peppermint oil. You can add more peppermint oil to suit your preference but be careful as it is very strong. I recommend leaving it sit for a few hours, giving it a shake or two every so often and then check it, if you still find it weak in scent for your liking then add one extra at a time in the same manner until it suit you. Then it's ready to go, Enjoy!                      Tip: Great to prevent and treat running and exercise soreness....
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